Free Ebook Childhood Disrupted: How Your Biography Becomes Your Biology, and How You Can Heal, by Donna Jackson Nakazawa
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Childhood Disrupted: How Your Biography Becomes Your Biology, and How You Can Heal, by Donna Jackson Nakazawa
Free Ebook Childhood Disrupted: How Your Biography Becomes Your Biology, and How You Can Heal, by Donna Jackson Nakazawa
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Review
"A truly important gift of understanding—illuminates the heartbreaking costs of childhood trauma and like good medicine offers the promising science of healing and prevention." (Jack Kornfield, PhD, author of A Path With Heart)"This groundbreaking book connects the dots between early life trauma and the physical and mental suffering so many live with as adults. Author Donna Jackson Nakazawa fully engages us with fascinating, clearly written science and moving stories from her own and others' struggles with life-changing illness. Childhood Disrupted offers a blend of fresh insight into the impact of trauma and invaluable guidance in turning toward healing!" (Tara Brach, Ph.D. Author of Radical Acceptance and True Refuge)"Long overdue . . . Childhood Disrupted is a courageous,compassionate and rigorous every-persons guide through the common roots and enduring impact of childhood trauma in each of our lives. Linking breakthrough science with our everyday lived experience, Childhood Disrupted inescapably and artfully leads the reader to take practical steps and grasp the urgency of coming to terms with and taking a stand to heal the legacy of trauma in our personal and collective lives. This book reframes the common experience of childhood trauma through a lens of possibility for a life and society with an inexhaustible commitment to the safe, stable and nurturing relationships our health and healing require." (Christina Bethell, PhD, MBH, MPH Professor of Child Health, Johns Hopkins Bloomberg School of Public Health)"Donna Jackson Nakazawa’s Childhood Disrupted masterfully captures the complexity of how early life adversity imprints on our biology and stalks our health into adulthood. Heart rending stories of hardship and triumph laced with medical facts and findings creates a framework of practical advice for remaining unbroken in a challenging world." (Margaret M McCarthy, PhD, Professor and Chair, Dept. of Pharmacology, University of Maryland School of Medicine)“Donna has once again taken a difficult medical topic and made it not only easy to understand, but a great read. Eye-opening and inspiring, Childhood Disrupted provides a paradigm-shifting road map for understanding how early stress is linked to later illness, and offers a must-read vision for how to begin healing at any age. This book will help readers and especially women better understand the biology of stress, and jump start important new conversations about our health and well-being!" (DeLisa Fairweather, PhD, Director of Cardiovascular Translational Research, Mayo Clinic)“Childhood Disrupted helps shift the paradigm in our understanding of health and well-being by unveiling the role that early adversity plays in our physical and emotional adult health. Donna offers a missing piece of the puzzle as to why women suffer in disproportionate numbers from chronic physical and mental health conditions, and opens a new and much-needed door for healing.” (Amy Myers MD author, New York Times Best Seller - The Autoimmune Solution)"Childhood Disrupted is a timely book that summarizes the effects of childhood adversity, incorporating the current science in a very personalized and approachable way. The more we understand about childhood adversity and its imprint on our body and brain, the more we can help each other recover from its harmful effects. This is an important read for anyone looking to help those afflicted by childhood adversity, whether personally or in a caring role such as parents, teachers, and health care workers." (Ryan Herringa, M.D., Ph.D., Assistant Professor of Child & Adolescent Psychiatry, University of Wisconsin School of Medicine & Public Health)"Every few years a book comes along that changes the way we view ourselves, our society, and our place in the world. This is such a book. Compulsively readable and deeply moving, Childhood Disrupted contains surprising insights into the power of childhood experience on every page." (Shannon Brownlee, MS, author of Overtreated: Why Too Much Medicine is Making Us Sicker and Poorer and senior vice president of the Lown Institute)"In this stimulating book that eloquently describes the effects of one's biography on mind, brain, and body, Nakazawa guides us through a step by step path to recovery. This work represents an invaluable source of hope and inspiration for anyone who is suffering from the aftermath of early adverse experience." (Ruth A Lanius, MD, PhD, Professor of Psychiatry, Harris-Woodman Chair, director, posttraumatic stress disorder (PTSD) research unit, University of Western Ontario)"If you want to know why you’ve been married three times. Or why you just can’t stop smoking. Or why the ability to control your drinking is slipping away from you. Or why you have so many physical problems that doctors just can’t seem to help you with. Or why you feel as if there’s no joy in your life even though you’re 'successful' . . . Read Childhood Disrupted, and you’ll learn that the problems you’ve been grappling with in your adult life have their roots in childhood events that you probably didn’t even consider had any bearing on what you’re dealing with now. Donna Jackson Nakazawa does a thorough and outstanding investigation of exactly how your childhood made you ill and/or joyless, and how you can heal." (Jane Stevens, editor, ACEsConnection.com)
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About the Author
Donna Jackson Nakazawa is an award-winning science journalist, public speaker, and author of The Last Best Cure, in which she chronicled her yearlong journey to health, and The Autoimmune Epidemic, an investigation into the reasons behind today’s rising rates of autoimmune diseases. She is also a contributor to the Andrew Weil Integrative Medicine Library book Integrative Gastroenterology. Ms. Nakazawa lectures nationwide. Learn more at DonnaJacksonNakazawa.com.
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Product details
Paperback: 304 pages
Publisher: Atria Books; Reprint edition (July 26, 2016)
Language: English
ISBN-10: 1476748365
ISBN-13: 978-1476748368
Product Dimensions:
5.5 x 1 x 8.4 inches
Shipping Weight: 1 pounds (View shipping rates and policies)
Average Customer Review:
4.7 out of 5 stars
216 customer reviews
Amazon Best Sellers Rank:
#5,787 in Books (See Top 100 in Books)
This is an absolutely fascinating book. The book is very well put together and very well written. I would strongly recommend this book to anyone that is experiencing health issues as an adult that they have not been able to solve through conventional medicine. Just...a really powerful book that clears up soooo many things.
If as a child you have ever suffered physical abuse, sexual abuse, verbal abuse, divorce, hunger, bullying, or lived with family members who were suicidal, imprisoned, mentally ill, from a dysfunctional family, or abused drugs, then this book is a must read. Your health depends on it. Donna Nakazawa unpacks one of the greatest discoveries in modern psychology and medicine today, the groundbreaking study on Adverse Childhood Experiences by medical doctor Vincent Felitti and Robert Anda. If you have experienced any of the 10 ACE's above, then your health is already at risk. I have personally experienced 8 out of 10 ACE's and thus identified with everything in this book. I have suffered from chronic headaches, chronic fatigue, heart disease, BPH, gynecomastia, and bilirubin, resulting from trauma. I was on Amitriptyline, Venlafaxine, Tizanidine, Lipitor, Hydrocodone, and NSAID's for years, and nothing helped until I began EMDR therapy for trauma as described in this book. The headaches and illnesses are largely gone.Through scientific research, Nakazawa demonstrates how our genes are changed based on our childhood trauma, known as epigenetic imprinting and methylation. The result is an inflammation of the organs through cortisol and cytokines, leading to inevitable illnesses in our adulthood. The science is virtually incontrovertible, and the research is extensive. Each chapter illustrates this process with real life stories that grip the heart yet give hope. If you've suffered childhood trauma, then you will certainly identify with the research and stories here. This is a profound and enlightening book. The last three chapters give cutting-edge information on how to begin a pathway towards recovery, from personal to professional approaches. This is one of the best books I have ever read on childhood trauma (see also The Body Keeps the Score by Van Der Kolk). It is very well written and researched. I highly recommend it.
I think this is a good book for research and it thoroughly satisfied my research needs on the damage that ACE's can cause to the body, I however do not see this book as a fitting guide for survivors on how to heal. As a survivor myself, I found this book as something I had to take in stride to not become overwhelmed by the amount of negative outcomes or to begin viewing myself as a subject. There is way too much of that type of material to get through before reaching the tools offered at the end. I would recommend this for individuals on the outside looking in who want to learn more about what ACE's can lead to.
The book does outline the effects of childhood trauma as they manifest in childhood and later in life, but if you are a trauma survivor you already know this. And the "healing" the author recommends are what every self help book recommends: yoga, mindfulness,journaling, bodywork, etc... As someone trained to teach vipassana meditation, I am consistently appalled at the trend in recommending mindfulness as a panacea for nearly everything. Yes, meditation has benefits, but trauma will not be resolved through mindfulness. For some trauma survivors meditation can make things worse. The author also recommends " forgiveness". This is a sensitive topic for trauma survivors, because many have endured behaviors that are wholly unforgivable, and should remain so. If you are looking for insight into healing trauma, I highly recommend Pete Walker's CPTSD: From Surviving to Thriving.
Since 2012, I have been trying to get a diagnosis for my health issues. I have subjected myself to ultra sounds, CT scans, Pet Scans, MRI’s, Colonoscopy, and Endoscopy and a small bowel follow through. My gastroenterologist was befuddled and finally suggested that there maybe a mind-body connection. He asked me to keep a diary of each time one of my health episodes flared up. It turns out I was having flashbacks to emotional neglect and physical punishment at my mother’s hand. These scenes would flood back. It was crippling. Nakazawa’s book is the BEST and most comprehensive view of the importance of the ACE studies and the ability to heal from a negative upbringing. My ACE score is a 4.I now see options to heal and recover. The book shares a multitude of ideas. I have been receiving EMDR with my therapist. I am ever hopeful there is a path to freedom! I highly recommend this book.
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